- Course begins:
- Saturday, 19th January 2019, 4-5.30pm – Mini-workshop incl. practice (followed by CNY break)
- Course continues:
- Saturdays, 16th February – 30th March, 4-5 pm – 7 classes
- Location: Yoga Hive, 4 A, Lorong Rahim Kajai 14, Taman Tun Dr Ismail, 60000 KL
- Investment: RM 350.00
Over the past 25 years I have been applying Yoga/Therapy and together with Naturopathic principles it has helped thousands of students to:
- Regain and maintain good posture, build muscles and bones
- Practice and regain balance in body and mind
- Feel more energetic and confident
- Experience a sense of well-being, beauty and grace
Through this 8-week Yoga for Osteoporosis++ course, I can help you to learn:
- Essential precautions, do’s and don’ts in Yoga for ANY age
- Yoga that efficiently strengthen muscles and bones
- Key actions to maximise healthy bones and joints
- Fundamental warm-ups and poses to begin practice
- Breathing to calm and energise
- Nutritional facts for healthier bones and joints and increased vitality
- Build a safe and empowered daily Yoga-practice
Just imagine:
- You wake up in the morning and can’t wait to do your 20-minute yoga-program which builds strength, balance and confidence.
- You nourish yourself with the right foods and go about your day with no restrictions.
- You feel calm and full of energy
- And above all, you learn how to shift the internal blocks and self-sabotage that comes along with ageing
What you get:
- Carefully structured Yoga-classes, the building-blocks of the foundation to practice Yoga safely at any age
- Yoga-routines to practice at home
- Researched facts of nutritional support
- PDF-hand-outs of each class
- Since there is only space for 12 students per course it will be on a first pay first come basis – to book your place kindly transfer above amount to:
- Naturosuisse Consult, CIMB Bank, Account No 8009778429 (kindly WhatsApp transfer slip)
- Should you prefer Credit Card payments, kindly email me on monika@naturosuisse.com, I will send you a bill with the direct PayPal link.
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I agree to the following cancellation policy: No cancellations or changes allowed within 72 hours of the first class.
